Workouts Plus

9 Exercises to Lose Muffin Top

To shrivel those unsightly muffin tops, you need to get down to work, eat right and hit the gym hard. No other way. An exquisite bod...

The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the pro...

No time for yourself? Well, you are not alone. The world today is whirling at neck break speed. Everyone is busy ─ someone is busy wi...

Give your legs and tush a firm push in the right direction with these effective shaping exercises. For best results, do them after a c...

Great butts are NOT just for swimsuit season, ladies! Don’t get lazy just because you haven’t had to strut around in a bathing suit i...