Carrying a baby and giving birth is a momentous event in the life of an woman. The body needs to rest after such an
ordeal to recuperate from the strain of it. Moreover as long as one breast feeds she needs to eat well. Eating well means
you need lots of protein and iron in your diet. Breast feeding burns a lot of calories and if you are not eating well you
may well rob your child off the necessary proteins, vitamins and minerals that it badly needs in this formative time.
Moreover if the burnt calories of your body are not replaced, your body will surely suffer from the loss of energy and
stamina necessary for keeping up with a growing child. If you neglect your diet after delivery, it will not only affect the
child adversely. It will also affect your overall health and well-being and soon you may find yourself weak, fatigued and
easily irritable. If you are not breast-feeding, even then, it is important to maintain good health and energy levels for you
and your child whom you have to look after.
Read More Diet Should Have After The Delivery
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