I watch what I eat, mostly. I’d like to think I live by nutrition guru Arielle Fierman's 80/20 rule: A majority of the time I’m super health conscious, while the other 20 percent I let myself indulge and try not to feel too guilty about it. But even when I’m being my healthy self—living off leafy greens and grilled chicken—I often consume more than my body needs.
More On : A Handy Visual Guide to Portion Control
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