Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us.
If you want to really flatten and sculpt your belly, you have to make sure you’re hitting every last inch of those hidden muscles. We asked fitness expert and certified personal trainer Kira Stokes (who has a six-pack most can only dream of) to show us some of her favorite moves for chiseling the lower abs.
More Tricks On 8 Exercises to Target Your Lower Abs
0 comments:
Post a Comment