The shoulders play a key role in nearly every upper body exercise. Because of their critical function, the extreme range of motion, and potential to bulge under your shirt like two stolen cannonballs, strong shoulders are essential for maximum performance and a well-rounded, fit physique. Also, the shoulders look gorgeous when they are toned. And for getting toned shoulders, the key is having a proper workout routine. So here is the perfect, full shoulder workout routine.
PS: As always, you want to do 3-4 series x 12-15 reps. If you want a bigger muscle, you should do 4 series x 8-10 reps, but with bigger weights.
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