Whether you’re easing into running, in need of some recovery cardio, or have a bun baking in the oven, mixing walking with jogging is a great option since it’s less jarring to the joints but still gets the blood moving.
This 60-minute walk-jog workout alternates between walking briskly and jogging slowly, perfect for the treadmill or an outdoor workout. Get ready to burn just over 300 calories.
0 comments:
Post a Comment