Upper-Body Hand Weight Workout (Emphasis on Shoulders)
There are two ways to make this workout harder or easier to fit your current fitness level.
- Adjust the length of the intervals (if you’re a beginner, start by just doing 10 seconds of each exercise; if you’re advanced, try doing each for 30 seconds).
- Adjust the weight. If you’re a beginner, start with 1-lb weights. If you’re advanced, shoot for 5+ lb weights.
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