Get ready to blast your backside with this butt-burning move from Bret Contreras, MA, CSCS, and author of Advanced Techniques in Glutei Maximi Strengthening.
How to do it: Sit on the ground with your back against a bench, feet planted firmly in front of you, and a padded barbell in your lap. Keeping the lumbar spine and knees stable, raise the barbell by extending your hips, making sure to push the hips upward using the glutes. Rise until your body forms a straight line from your shoulders to your knees (full hipextension), and then slowly descend back to the ground.
How to do it: Sit on the ground with your back against a bench, feet planted firmly in front of you, and a padded barbell in your lap. Keeping the lumbar spine and knees stable, raise the barbell by extending your hips, making sure to push the hips upward using the glutes. Rise until your body forms a straight line from your shoulders to your knees (full hipextension), and then slowly descend back to the ground.
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