While not all of us can shake it as well as Shakira, we can obtain rockin’ legs and abs like she has. And the good news is you don’t have to learn to dance on a professional level to get there. There are so many simple moves, inspired by dancers, that everyone can get results with. Bonus: they are fun, as all workouts should be! We’ve gathered up seven go-to moves to shimmy your way to a happier, healthier you.
For dancers, it’s all about stability. Stabilization comes from the core; and while that can help with a dancer’s craft, a tight core can help you look and feel good. Whenever doing any of these moves below, always remember to keep your posture up and your abs in nice and tight, not only for a better workout, but this also prevents you from injuring yourself. Not only is your core important, but what catches your eye about a dancer is their strong legs. All of these awesome workouts will you give you legs you’ll be proud of.
More Tricks On 7 Moves To Get A Dancer's Lean Body
0 comments:
Post a Comment