You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.
In this early phase, you may have checked out some online weight-loss programs (like the ones here at SparkPeople), talked to your friends about the programs they've had success with, or even visited your local weight-loss support group. After deliberation, you’ve chosen the plan that seems most suited to you. You’re excited and ready to start. This time you just know you'll be successful!
More Tricks On A 7-Step Weight-Loss Plan that Works
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