You know these people: they bound out of bed in the morning ready to tackle their sunrise bike rides. They leave the office during lunch to sneak in a quick run. Or they head out of work, gym bag in hand—and they’re going to use it (not just bring it back home).They’re the ones who look like they’re actually enjoying themselves as they pedal furiously at Spin. Can you be more like these fitness fanatics? The quick answer is yes, you can teach yourself to love exercise. Get into the workout groove by mimicking their habits.
1. They only do the exercises they love
People who love to exercise don’t waste time with activities they despise. Too often people sign up to do something like running, even though they know they hate running. Start with an activity that you’re interested in or already enjoy—it doesn’t have to be what your neighbor said helped her lose weight or what the group-class trend of the moment is. What matters is that you like it. If you don’t want to do it, you will make an excuse to skip it tonight (and tomorrow, and the next day).
2. They look for instant feedback
Fitness fanatics often thrive on instant feedback. Try out a fitness tracker that measures heart rate or calories burned. That real-time feedback will help you push yourself further—you’ll always feel motivated to match or exceed your personal best—and take your workouts to the next level. And, you’ll be more connected to your training.
More Tricks On 10 Habits of Women Who Love To Exercise
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