Most people treat themselves by indulging in a gallon of ice cream or by lounging around the house, watching TV. Registered dietician and nutritionist Joan Baynor is trying to change the meaning of the phrase “treat yourself.” Baynor wants “treat yourself” to mean exactly the opposite. Baynor’s definition is designed to give you more energy, help you lose weight and keep your body healthy.
“It’s about preplanning your grocery list. It’s being in the grocery store and buying foods that nourish your body. It’s eating mindfully,” Baynor says in her book, “Treat Yourself Skinny”. Baynor continues, “those are really good things that when you do them, it’s treating yourself right.”
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