It all starts with a healthy stomach. Eating the wrong food results in a negative mood. Negative mood results in bad concentration. Bad concentration results in frustration and craving to more of the “wrong” food. Concentration and focus are key for everything you do.
The main problem humans face today is the irregularity of blood sugar levels. Before you are thinking of going vegan or paleo, being an active athlete or a couch potato get your blood sugar levels right.
Food with a high glycemic load lets the body’s blood sugar level rise. The high blood sugar level (glucose) triggers insulin which brings energy to the cells. Excess energy gets converted and stored as fat.
It is important to avoid these constant high peaks in blood sugar. If you let your blood sugar level spike with high glycemic food over and over again, sooner or later your body (pancreas, liver etc.) will collapse, your insulin levels will be off, weight loss inevitable. This is the most important topic you have to master. Once mastered you will experience a maximum energizing effect while dropping pound by pound.
If you are interested how easy weight loss can be check out the natch Weight Loss Plans.
More Tricks On Easy weight loss guide with 5 simple rules • natch.life
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