Never miss a date with the treadmill, but not seeing results on the scale? These mistakes on the machine may be what's hindering your weight loss.
Not pushing yourself: If your treadmill routine always involves catching up on the latest tabloid magazine or talking to your workout buddy, then it's time to stop being distracted and focus on your workout instead. While a slow, steady-state cardio always should have a place in your routine, if you want to see results, you'll need to start increasing your speed. The upside? You'll spend less time at the gym and burn more calories in the process.
Tensing up: Running on a treadmill can be hard on your body, especially if you find yourself tensing up while on the belt. Remind yourself to relax while on the machine; while it may not be as natural as running outside, relaxing your form and trying not to crowd the front of the treadmill can help alleviate neck, shoulder, and lower back pain that can keep you from sticking to your routine. These proper treadmill running tips will help you find a comfortable form.
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