Congratulations! You’ve hit your weight loss goal. With so much effort behind your results, now is the time to hit the cruise control to keep your momentum. With great progress comes great transformation, both mentally and physically, and the key to keeping off the weight is all mental.
weight loss
Replace goals with benchmarks. During your actual weight loss, you probably set goals: 20 pounds, then 10 pounds, then another 10 pounds by the end of fall, and so forth. Now replace those goals with celebration points. The first time you get to wear the bathing suit you’ve been eyeballing; the moment you walk into your class reunion smokin’ hot; the realization that you haven’t even considered fast food for lunch in two weeks. These are all signs you’re still on the path you chose for yourself, and you should celebrate!
More Tricks On 7 Ways To Keep The Weight Off For Good
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