Find out how to lose belly fat in a week by reading through the great tips listed below. While you certainly can’t expect to see a miracle and see super tight ab muscles in a week, you can easily lose a couple of pounds within the first 7 days. If you continue to use these tips you’ll experience a snowball effect and you could very well end up losing a lot of weight over the course of a month.
1. Cardio on an empty stomach
When you perform your cardio exercises on an empty stomach, it raises the metabolism. As a result, the body is forced to use fat to burn energy instead of food that has been eaten recently. When you feel your body beginning to slow down following a cardio workout, usually in an hour or so, then it’s time to eat.
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