For each exercise, perform 3 sets of 10 repetitions, resting 60 seconds between sets. Use a challenging weight that allows you to complete all reps. If the weight is too easy, slightly increase it. If it is too hard, slightly decrease it.
Watch your form. If at any point you feel that you are not doing the exercise correctly, take it down 1 level.
More Tricks On Killer Kettlebell Workout
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