Losing the extra body-fat is simple especially when we have the proper knowledge. Yet most women (men also) make various mistakes during their journey to cut the extra layer of fat. Today in this article I have decided to talk to you about the most 7 common mistakes that could be curbing your progress in the weight-loss trip.
1. Cardio is Your Main Training Activity
Most people think that they have to do only cardio to cut weight, and this is incorrect, because when you spend time in the gym, the baseline amount of calories you burn each day will be increased, which will help you lose weight faster.
2. Abusing Proteins
"Protein is important, but if you have too much, the excess gets stored as fat," says Felicia Stoler, RD. "And high-protein shakes and bars tend to be sugary and fatty." Women need about 46 grams a day, per the CDC.
More Tricks On The 7 Common Weight Loss Mistakes Most Women Make
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