Maybe you know the feeling… you go to put on a fabulous pair of pants and there it is — a little extra “you” poking out around the waistband. It happens! But here is an effective series of yoga postures that can help melt the fat and tone the muscles of your core. Break out your yoga mat and follow these eight moves for a seamless flow that is sure to rid you of that muffin top for good!
Read the descriptions below and follow along with the video above to blast that muffin top!
High Plank to Low Plank: This move engages the transverse abdominal muscles to stabilize and fire up all of the muscles in your core! Come into a pushup position with wrists directly under your shoulders and your heels directly above your toes. Engage the abdominal muscles by pulling them in toward the spine. Ensure a straight line runs from the crown of your head out through the bottoms of your heels — no sagging hips or swayed lower back. Hold here for one full inhale and exhale.
More Tricks On Yoga Sequence to Blast a Muffin Top
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