Forget the mid-afternoon fatigue, you are now feeling it at ten in the morning most days. Between work, driving the kids to school and practices, and running a hundred errands, you need all the energy you can get. Luckily, there are some natural, healthy habits you can add into your routine to help those energy levels soar, without bringing in those unwanted crashes.
Increase Magnesium Intake
Adding foods like almonds, hazelnuts, cashews, whole grains, and halibut into your regular diet can help your body to have enough stores of this important mineral. Magnesium is necessary for the breakdown of glucose into energy.
More Tricks On 12 PROVEN WAYS TO INCREASE YOUR ENERGY
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