We all know the basics: eat well, exercise and drink eight glasses of water per day. But proper health and wellness is so much more than that! It takes into account our mental and emotional health, as well as our physical health. Consider adding some of these healthy habits to your routine and see your life shine just a little bit brighter.
KEEP A JOURNAL
Besides keeping a record for future posterity, regularly writing in a journal can be incredibly therapeutic. One of the most harmful things we do with emotions is to keep them pent up inside, so a journal provides an avenue where these emotions can be expressed and resolved. As time goes on and you record both happy and painful events, you will be able to look back and appreciate how far you have come and draw strength from your growth.
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