If you are looking for a fit and healthy body along with toned muscles, then choose easy workouts that suit your lifestyle, or better still, consult your physician. Choice is yours!
1. Simple Bridge:
- Place your body on a flat surface, placing your arms flat at your sides.
- Lift your hips into the air, keeping your arms straight, while bending your knee.
- Stay in the position at least for 15 to 20 seconds. Repeat this 12 to 15 times.
2. Squats:
- Stand with your hands and arms straight in front of you, keeping your back straight.
- Slowly squat in the pose as you sit in a chair.
- Stop when your thighs are level with the surface, and your knees are fixed at a 90 degree angle.
- Do this 5 to 6 times.
3. Front Lunges:
This is definitely the best exercise to tone buttocks.
- To start, stand up straight with your hands on your hips. Take a large footstep forward with one leg, bending at the knee, while keeping it at a 90 degree angle.
- Step back. Repeat 15 to 20 times with each foot.
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