As a busy mom, I know how it feels to balance that double-edged sword of either missing a workout or feeling guilty about sacrificing quality time with your baby. That’s why when my own son was a baby, I began incorporating workouts into my routine that would allow me to couple a great sweat session with a little baby/mommy time. These 18 mom and baby workout moves are simple and effective, and the only equipment you will need is your baby, a baby carrier, a yoga mat and your own body weight. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Once you have the clearance (and some comfy workout clothes), get ready to sweat!
Read More 18 Moves For Mom & Baby
0 comments:
Post a Comment