Firstly let’s get rid of some of the mystique surrounding resistance training. Even the name sounds technical! Resistance training is another name for exercising your muscles using an opposing force i.e. dumb bells or resistance bands.
In the old days it used to be called weight training, but this phrase invoked images of huge sweaty men with bulging biceps and wasn’t very popular with women. So the language has changed but the activity remains the same.
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