Body Beast is a serious weightlifting/bodybuilding program. Although Beachbody, its creator, has marketed it exclusively to the high testosterone crowd, there is no reason why women can not or should not do Body Beast.
Sagi Kalev, the creator of Body Beast, has stated that he encourages more women to take on Body Beast, including all the supplements. I personally know of five women who are crushing the Body Beast workouts and they are getting amazing results, and the program has only been out for less than two months.
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