There is such controversy and mysticism surround the fat burning zone it should be renamed the Bermuda Triangle. Especially if you are in your 30s or older and your metabolism has seemed to have mysteriously vanished like mine.
Dr. Len Lopez, Clinical Nutritionist, Chiropractic Sports Physician, Strength and Conditioning coach, and author of To Burn or Not to Burn, Fat is the Question, believes he holds the key to the mystery. He believes that burning calories doesn’t always mean you are burning fat. He poses a good question to ponder, “Throughout the day, is your metabolism predominantly burning carbohydrates and proteins (lean muscle) or do you burn calories from the breakdown of fats fats for energy?”
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