Maybe you’ve heard the hype about High Intensity Interval Training (HIIT) workouts and how they improve your cardiovascular fitness while helping you build lean muscle and burn fat. Guess what? It’s not hype! HIIT workouts work. I love doing and teaching these high-intensity workouts because they can be done in 30-minutes or less. Oh, and they are stinkin’ fun. Build muscle, burn calories, and boost metabolism all in one workout! Better body in less time? Sign me up! Right?
Read More The Beginner’s Guide To HIIT
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