8 Swiss and Medicine Ball Moves You Should Be Doing
Grab a medicine ball and hold it above your head. Your arms should be slightly bent and you feet shoulder-width apart (A). Forcefully slam the ball toward the outside of your right foot as hard as you can (B). Pick the ball up and repeat, this time slamming toward the outside of your left foot.
More Tricks On 8 Swiss and Medicine Ball Moves You Should Be Doing
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