Lay flat on your back, legs straight up in the air at a 90-degree angle. Place a ball in-between the inner thighs, hands relaxed down to the side. As you press in on the ball, tip the hips up. It’s a subtle movement: Be careful not to rock your hips, just tip them up slightly, initiating all movement from your lower abdomen. Crunch in and tip the hips, release halfway, repeat. Progress it by holding weights in your hands. Do 15-20 controlled reps.
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