Easy Exercises at Home to Flatten Your Belly

Do crunches for your upper and middle abdominals. Lie on your back on an exercise mat with your knees bent , feet on the floor. Put your hands on your chest. Make sure your back is in contact with the floor and crunch your body . Strained abdominal muscles and exhale forcibly . Return to the starting position . Do as many reps as you can.

Do reverse crunches for lower abs . Take the same starting position as in crunches, but place your hands palms down along your body. Lift your legs and cross your ankles. Raise your knees to your chest to crunch your body from the hips. Exhale and AB tense muscles as you lift . Return to the starting position . Do as many repetitions as you can.

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