Do you love the feeling that comes from sweating it out at a bootcamp class? Trust us, we all do! Sadly, these classes can be quite expensive and often have very specific times; either early in the morning or late at night, making them difficult to attend. If you love your bootcamp classes but wish there were an easier way to get them in, guess what, there is! You can actually build your own bootcamp with just 15 amazing moves, minimal equipment and a stopwatch.
Jump Rope:
Warm things up and kick off your cardio with a little jump rope. Skip for one minute straight, take a 10 second rest and repeat. Click here to be taken to this exercise.
Warm things up and kick off your cardio with a little jump rope. Skip for one minute straight, take a 10 second rest and repeat. Click here to be taken to this exercise.
Jump-Rope_RESIZED-1
Pushup with hand raise: Time for some strength training! This variation on the traditional pushup will get those arms burning in no time. Pop down to the floor on your toes or knees, and do as many pushups as you can for one minute. Click here for instructions on how to perform this exercise.
More Tricks On 15 Moves to Build Your Home Bootcamp
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