I did dance AND gymnastics growing up, but honestly, I’m as stiff as a board when it comes to flexibility. I can’t even touch my toes. Seriously. Well, maybe I can for just a second but it sends shooting pain from to toes up through my back. Stretching may seem overwhelming, so here are some good basic ones to start with:
1. Triangle Pose. To do this pose, spread your legs a little further than shoulder width apart. Put one hand on one ankle, and lift the other arm to the sky. (Right hand should go to right ankle, or vice versa). Twist your torso so your chest opens up.
More Tricks On 4 Great Stretches to Increase Your Flexibility
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