The benefits of weight training have become too alluring to overlook: the lean, sexy muscles, the well-defined abs, the squatter’s booty. With results like those, pumping iron is pretty impossible to resist! However, like all methods of fitness, lifting has its fair share of downsides too. The importance of proper form and technique is particularly relevant when it comes to weight training, since you run the risk of overloading your muscles and suffering unnecessary injuries. According to Women’s Fitness, women are actually more prone to lower-extremity accident-related injuries than men are when it comes to lifting. To learn more, check out the information below!
Shoulder injuries: Most of the activities we do throughout the day force us to rotate our shoulders internally, a position that can put a lot of stress on the muscles. Lifting, too, encourages us to keep our shoulders internally rotated, and when you add a significant amount of weight, that only heightens the pressure. This overuse can lead to inflammation, which can contribute to a variety of injuries including supraspinatus tendonitis, shoulder impingement syndrome and a rotator cuff tear. If you are new to lifting, these injuries are definitely more common. If you overload your workout with exercises like chest flies and back rows, there’s a good chance you might overwhelm the backs of your shoulders and ultimately cause an imbalance at the joint.
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