Having a routine keeps us organized, but sometimes these routines can turn into habits, and some of these habits are keeping you overweight. What if some simple changes in your day-to-day could help you shed some pounds? Well, it’s your lucky day! Men’s Health shared small changes you can make in your daily routine to help cut back, do better, slim down.
Fat Habit : Putting the Serving Dishes on the Table
Researchers at Cornell University found that when people served themselves from the kitchen counter or the stove, they ate up to 35 percent less food than they did when the grub was on the kitchen or dining room table. When there’s distance between us and our food, the scientists theorize, we think harder about whether we’re really hungry for more.
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