There are good runs, and there bad runs. What makes one better than the next? Running is both physical and mental – if you can learn to blend the two to work together, you’ll have a good run every time.
Relax your arms, hands and face. Clenching your fists, squinting your eyes and pulling your shoulders up to your ears are all signs of stress and all require extra energy. You might need to shake your arms out or let them drag like Gumby for a few paces. Hands and fingers should be relaxed enough to hold a chip between the thumb and pointer finger without breaking it. Several studies have shown that frowning or “furrowing” your brows is connected to negative emotions, like anxiety. Be more mindful of your forehead as well as upper lip and eyes. In fact, make sure you’re wearing proper sun protection for the eyes and face. Click here for to learn how you can calm yourself down with mind over body techniques.
More Tricks On 4 Ways To Make Your Run Easier
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