Are you one of those people that has boundless energy to keep going all day long? Yeah, neither am I. But I also don’t want to get that mid-afternoon slump where I feel the overwhelming urge to take a nap. So I have compiled a list of 10 foods that will help increase your energy in a non-caffeinated, non-sugary way. Next time you feel your energy start to lag, try one of these foods.
10 Foods to Increase Your Energy
1. Dark, leafy greens. Kale, spinach, Swiss chard and mustard greens are high in nutrients yet low in calories. They are easy to make into a salad to snack on or add to your favorite smoothie.
2. Green tea. Although green tea contains caffeine, you won’t experience the energy spike and drop like with coffee. Green tea also contains an amino acid that helps promote relaxation. Read more about the benefits of green tea HERE.
More Tricks On 10 Foods to Increase Your Energy
0 comments:
Post a Comment